Ground Rules

Some of what I’m asking you to do may seem foreign, goofy or “silly.” I fully understand your skepticism, but please follow my lead anyway. We want you to be successful at ending your anxiety and panic! I have helped many clients heal from anxiety and panic throughout my 35-year wellness career. I’ve included all highly effective methods I used during my consulting practice, in this tutorial.

I promise this course will greatly benefit you~ but only if you’re willing to put aside your resistance, have a little faith, and use it precisely as directed. If you modify the tools you’re given in any way or use ‘em incorrectly, you’re not going to succeed. If you’re confused about any part of this course, you may reach me for clarification, at 626 676-6239.

Let yourself sleep as much as possible! Take naps when you’re feeling tired or drowsy. Sleep longer hours at night. Lack of deep, restorative REM or ‘dream sleep’ spawns depression and keeps anxiety alive. Clinical studies have shown that lack of deep, restful dream sleep temporarily produces and exacerbates psychosis.

Cut back on caffeine~ it adds to you feeling jittery, nervous and anxious, and has a negative residual impact on the quality of your nighttime sleep cycle.