Overcoming Anxiety and Panic Attacks

1 Articles 0 Chapters 22 Articles

Learn, Heal and Grow

Learn about what anxiety really is, and how to overcome it. Shari Schreiber has dedicated her life to helping people overcome their anxiety, and live more productive and emotionally healthy lives.

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22 Articles

My consulting work has never dealt with mental analysis of your suffering. I have offered unconventional, comprehensive approaches to reconstructing peoples' lives, by teaching them how to heal and grow themselves. My methods have the potential to positively transform you. Each highly specific, yet simplistic tool is designed to eliminate obstacles that inhibit joy, success and contentment, so you can construct the kind of life you've always wanted.

Overcoming Anxiety and Panic Attacks

BPD Articles

Overcoming Your Anxiety

Introduction, and Welcome!

Ground Rules

Getting Well “Cancel tool”

Let yourself cry. It’s Healthy!

What maintains our anxiety?

QUIT Fast-Forwarding!

Addendum to Fast Forwarding video~ just a little levity.

Got Social Anxiety?

Rejection or Abandonment Anxiety

If I’m Me, I’ll lose You, Anxiety

Morning Anxiety

Anxiety as a Motivator

Take the pressure off yourself!

“Too Far From Home” Anxiety

Got Phobias?

Death Anxiety

Anger’s Healthy~ Let it out!!!

Fear of Anger

Confrontation Anxiety

Feeling “too Good” Anxiety

Fear of Success

Finally . . .