Module Structure
Overcoming Your Anxiety
22 Lessons
Introduction, and Welcome!
Ground Rules
Getting Well “Cancel tool”
Let yourself cry. It’s Healthy!
What maintains our anxiety?
QUIT Fast-Forwarding!
Addendum to Fast Forwarding video~ just a little levity.
Got Social Anxiety?
Rejection or Abandonment Anxiety
If I’m Me, I’ll lose You, Anxiety
Morning Anxiety
Anxiety as a Motivator
Take the pressure off yourself!
“Too Far From Home” Anxiety
Got Phobias?
Death Anxiety
Anger’s Healthy~ Let it out!!!
Fear of Anger
Confrontation Anxiety
Feeling “too Good” Anxiety
Fear of Success
Finally . . .